How Much Authority Do They Have

When do you question the professional authority of a person or organization? You know a doctor has gone to school and should have some ability in directing you on health decisions.  You trust an attorney to help you make legal decisions.  What about internet authorities though? For people looking to make money on the internet, something [...]


Cheesy Ranchero Sauce

This week I was playing around with some left over pork loin and green chilies I had.  Being in Texas, you grow up eating all types of Mexican food.  I love carnita tacos, but there are no tortillas with the low carb, slow carb eating plan.  Instead, I decided to stuff the green chiles with [...]

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Lasagna Stuffed Chicken

I get a ton of emails every day.  Some offer new exercises or diets that will turn me thin in no time.  Others offer healthy recipes.  It was because of one email that I came up with lasagna stuffed chicken. This particular email suggested a pizza stuffed chicken breast to make dinners fun.  Since I cannot [...]


Weight Loss Update

When I started this weight loss journey, I had no idea where it would end up.  I could not visualize what I would look like thinner.  Nor could I imagine what life would be like.  I was entering into uncharted waters for me. As of last week, I am finally down to 290 lbs.  This [...]


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